Are you suffering from a sports injury? Don’t let it stop you from achieving your goals! Glenridding Physio specializes in sports rehabilitation to help you get back on track and stay active.
Sports injury Rehabilitation in Edmonton
WHAT IS SPORTS REHABILITATION?
Sports rehabilitation is a type of physical therapy that is designed to help athletes recover from injuries and improve their athletic performance. Athletes who have suffered common sports injuries, such as a torn ACL in soccer or a rotator cuff injury in baseball, often use this type of rehabilitation.
Sports rehabilitation at Glenridding Physio typically involves a combination of exercises, stretches, and other physical therapies that are tailored to the athlete’s specific needs and goals. The goal of sports rehabilitation is not only to help athletes recover from injuries, but also to help them improve their physical fitness, strength, and agility, which can help prevent future injuries and improve performance.
Sports rehabilitation may include a variety of different treatments, depending on the athlete’s needs. Some common treatments may include:
- Range of motion exercises: These exercises aim to help athletes recover flexibility and mobility in the affected area.
- Strengthening exercises: These exercises help athletes rebuild strength in the affected area.
- Balance and coordination exercises: These exercises help athletes improve their balance and coordination, which can prevent future injuries.
- Sport-specific exercises: These exercises simulate the movements and demands of the athlete’s specific sport, helping improve performance.
- Cardiovascular exercises: Athletes can perform at their best by using these exercises to enhance overall fitness and endurance.
How can sports rehabilitation treat conditions?
Sports rehabilitation can treat a wide range of conditions common in athletes., including:
- Sprains and strains: Sports commonly cause sprains and strains due to sudden movements, falls, or collisions. Sports rehabilitation can help athletes recover from these injuries by reducing pain, inflammation, and stiffness, and improving strength and flexibility.
- Tendinitis: Tendinitis occurs when overuse or repetitive motions cause inflammation in the tendons. Sports rehabilitation can help athletes recover from tendinitis by reducing pain and inflammation, and improving strength and flexibility.
- Ligament tears: Ligament tears, such as a torn ACL, are common injuries in sports. Sports rehabilitation can help athletes recover from ligament tears by reducing pain and swelling, improving range of motion, and rebuilding strength and stability.
- Fractures: Fractures, or broken bones, can occur in sports due to falls, collisions, or other types of trauma. Sports rehabilitation can help athletes recover from fractures by reducing pain and swelling, and improving range of motion and strength.
- Post–surgical rehabilitation: Athletes who have undergone surgery, such as knee or shoulder surgery, can benefit from sports rehabilitation to help them recover and regain strength and mobility.
In summary, Glenridding Physio uses sports rehabilitation to treat a wide range of conditions common in athletes, including sprains and strains, tendinitis, ligament tears, fractures, and post-surgical rehabilitation.
Sports injury Rehabilitation in Edmonton | Sports injury Rehabilitation in Edmonton
