Deep tissue massage therapy in Edmonton
Unwind, relax, and soothe your aches away with Deep Tissue and Relaxation Massage Therapy! Let us guide you to a healthier and more balanced lifestyle today 💆♀️
Deep tissue massage therapy focuses on applying firm pressure and slow strokes to reach deeper layers of muscle and connective tissue. It frequently reduces chronic muscle tension, soreness, and pain, and also enhances range of motion and flexibility. Deep tissue massage therapy may be uncomfortable or even painful at times, but should never be excessively painful. It is important to communicate with the massage therapist about the level of pressure and discomfort experienced during the session.
Relaxation massage therapists, on the other hand, gently focus on promoting relaxation and reducing stress through their techniques. It typically involves long, smooth strokes, kneading, and circular movements, and may include the use of aromatherapy oils or lotions. Relaxation massage therapy typically promotes overall wellbeing, reduces anxiety and depression, and enhances sleep quality.
Both Deep tissue massage therapy in Edmonton can be beneficial for different reasons. Deep tissue massage therapy can be helpful for those experiencing chronic muscle pain and tension, while relaxation massage therapy can be helpful for those looking to promote relaxation and reduce stress. It is important to communicate with the massage therapist about your goals and any specific areas of concern or pain, so they can tailor the massage technique to your individual needs.
HOW ARE DEEP TISSUE AND RELAXATION MASSAGES PERFORMED?
Our clinic has Registered massage therapists who have received training to perform both deep tissue massage therapy and relaxation massage therapy techniques.
Deep tissue massage therapy involves the use of slow, firm strokes and deep pressure to reach deeper layers of muscle and connective tissue. Massage therapists may use their fingers, knuckles, fists, or elbows to apply pressure and release tension in specific areas of the body. Deep tissue massage therapy may be uncomfortable or even painful at times, but the massage therapist should communicate with the client to ensure that the level of pressure is appropriate and not causing excessive discomfort.
Relaxation massage therapy, on the other hand, involves the use of long, smooth strokes, kneading, and circular movements to promote relaxation and reduce stress. The massage therapist uses light to medium pressure and may include aromatherapy oils or lotions to enhance the massage’s relaxation effects.
During massage therapy, clients lie on a table or mat, partially or fully clothed, covered by a sheet for comfort.
WHAT ARE SOME BENEFITS OF DEEP TISSUE AND RELAXATION MASSAGE THERAPY?
Deep tissue and relaxation massage therapy both offer a range of benefits. Some of the benefits of deep tissue massage therapy include:
- Reducing pain: Deep tissue massage alleviates chronic pain by breaking down muscle adhesions and boosting blood flow to the affected area.
- Improved posture: Deep tissue massage can help correct postural imbalances by releasing tension and reducing stiffness in the muscles.
- Reduces stress: Deep tissue massage reduces stress and anxiety by releasing endorphins, which act as natural painkillers and mood enhancers.
- Boosts immune system: Deep tissue massage can enhance immunity by boosting white blood cell production and lowering stress hormone levels in the body.
- Improves flexibility: Deep tissue massage enhances flexibility and range of motion by breaking down scar tissue and improving joint mobility.
Relaxation massage therapy also offers a range of benefits, including:
- Reduces stress: Relaxation massage helps reduce stress and anxiety by promoting relaxation and lowering stress hormone levels in the body.
- Improves sleep: Relaxation massage can help improve sleep quality by promoting relaxation and reducing tension in the muscles.
- Reduces pain: Relaxation massage can help reduce minor aches and pains by improving circulation and promoting the release of endorphins.
- Boosts immune system: Relaxation massage can help boost the immune system by reducing levels of stress hormones in the body.
- Improves overall well–being: Relaxation massage promotes well-being by reducing muscle tension and inducing a state of relaxation.
