Massage Therapy in Edmonton
Has muscle tension been dragging you down? Come and get it soothed away with massage therapy at Glenridding Physio! Our trained masseuses are here to help in relieving your tension and stress, improving circulation and reducing pain. Massage Therapy in Edmonton
WHAT IS MASSAGE THERAPY?
Massage Therapy in Edmonton is a type of manual therapy that involves the manipulation of soft tissues in the body, including muscles, tendons, ligaments, and connective tissue, to promote relaxation, relieve pain, and improve overall physical function. It is typically performed by a trained massage therapist using their hands, fingers, forearms, and elbows to apply pressure to specific areas of the body.
Massage therapy addresses physical and emotional conditions like muscle tension, stress, anxiety, chronic pain, sports injuries, and circulation issues. It also promotes relaxation, improves sleep, and boosts immune function.
How do massage therapists perform massages?
During a massage session, the individual lies on a table or chair, wearing partial or full clothing. The therapist uses hands, fingers, forearms, and elbows to apply pressure to muscles and soft tissues.
Can massage therapy work in conjunction with other types of treatments?
Massage therapy can complement and enhance other types of treatments to provide a more comprehensive care plan. Massage therapy can integrate with other treatments such as physical therapy, chiropractic care, acupuncture, and pain management.
Discuss with your healthcare provider whether massage therapy is suitable for your condition and treatment plan, and ensure all your providers know about all treatments you’re receiving.
HOW OFTEN SHOULD I GET MASSAGE THERAPY?
- For relaxation and stress relief: For general relaxation and stress relief, a massage session once a month or every six weeks may be sufficient.
- For chronic pain or tension: If an individual is experiencing chronic pain or tension, they may benefit from more frequent massage therapy sessions, such as once a week or every other week.
- For sports performance or injury recovery: Athletes or those recovering from sports injuries may need frequent massage therapy, like once or twice a week, based on injury severity and training.
WHAT ARE SOME BENEFITS OF MASSAGE THERAPY?
Massage therapy offers a variety of physical and mental health benefits. Here are some of the most commonly reported benefits:
- Pain relief: Massage therapy can help relieve muscle tension, reduce inflammation, and improve circulation, which can help reduce pain and discomfort in the body.
- Stress reduction: Massage therapy can help promote relaxation and reduce the physical and mental effects of stress, such as tension headaches, anxiety, and insomnia.
- Improved flexibility and range of motion: Massage therapy improves flexibility and range of motion by reducing muscle tension and increasing blood flow to the muscles.
- Enhanced immune function: Massage therapy boosts the immune system by increasing natural killer cell activity, which helps defend against illness and disease.
- Improved sleep: Massage therapy reduces depression and anxiety by promoting relaxation, easing muscle tension, and increasing endorphins to boost mood.
- Reduced symptoms of depression and anxiety: Massage therapy alleviates depression and anxiety by promoting relaxation, reducing muscle tension, and boosting mood with increased endorphins.
- Improved circulation: Massage therapy increases blood flow to muscles and tissues, enhancing overall circulation and promoting healing.
Working with a licensed and skilled massage therapist ensures the treatment is safe and effective for the individual’s needs.
