We know how important it is to feel comfortable with the way that you move, so let us help you get back to your normal self. Our experienced team will guide you through balance training sessions tailored to your needs.
WHAT IS BALANCE TRAINING IN PHYSIOTHERAPY?
Balance training in physiotherapy is a specialized form of exercise that is designed to improve an individual’s ability to maintain their balance and stability while performing various movements and activities. Balance training is often used to help individuals who have experienced a loss of balance due to injury, illness, or aging.
Balance training can involve a variety of exercises and techniques, including:
- Static balance exercises: These exercises involve holding a static position, such as standing on one leg or standing on a foam pad, to improve balance and stability.
- Dynamic balance exercises: These exercises involve performing movements while maintaining balance, such as walking on an uneven surface or performing lunges.
- Proprioceptive exercises: These exercises involve training the body’s ability to sense its position in space and adjust accordingly, such as standing on a wobble board or balance disc.
- Strengthening exercises: These exercises focus on improving the strength of the muscles that support balance and stability, such as the core muscles and leg muscles.
- Gait training: This involves working on walking and running mechanics, such as stride length, foot placement, and arm swing, to improve balance and stability during these activities.
Balance training can be helpful for a wide range of individuals, including athletes, older adults, and those recovering from injury or surgery. By improving balance and stability, balance training can help to prevent falls and improve overall mobility and function. A physiotherapist at Glenridding Physio can develop a personalized balance training program based on an individual’s specific needs and goals.
WHAT CONDITION CAN BE TREATED BY BALANCE TRAINING?
Balance training can be helpful for a wide range of individuals who may be experiencing difficulty maintaining their balance or stability. Some common conditions that can be treated by balance training include:
- Falls: Balance training can help to reduce the risk of falls in older adults, as well as individuals who may be recovering from an injury or surgery.
- Stroke: Balance training can be helpful for individuals who have experienced a stroke and may have difficulty maintaining their balance or mobility.
- Parkinson’s disease: Balance training can be beneficial for individuals with Parkinson’s disease, as it can help to improve their stability and mobility.
- Multiple sclerosis: Balance training can be helpful for individuals with multiple sclerosis, as it can help to improve their balance, stability, and overall mobility.
- Arthritis: Balance training can be beneficial for individuals with arthritis, as it can help to improve joint stability and reduce pain.
- Athletes: Balance training can be helpful for athletes who are looking to improve their balance, stability, and overall performance.
Overall, balance training is a useful tool for improving balance, stability, and overall mobility for individuals with a wide range of conditions. It is important to work with a qualified healthcare professional at Glenridding Physio to develop a personalized balance training program that is tailored to your specific needs and goals.