Are you suffering from a sports injury? Don’t let it stop you from achieving your goals! Glenridding Physio specializes in sports rehabilitation to help you get back on track and stay active.
WHAT IS SPORTS REHABILITATION?
Sports rehabilitation is a type of physical therapy that is designed to help athletes recover from injuries and improve their athletic performance. This type of rehabilitation is often used for athletes who have suffered injuries that are common in their sport, such as a torn ACL in soccer or a rotator cuff injury in baseball.
Sports rehabilitation at Glenridding Physio typically involves a combination of exercises, stretches, and other physical therapies that are tailored to the athlete’s specific needs and goals. The goal of sports rehabilitation is not only to help athletes recover from injuries, but also to help them improve their physical fitness, strength, and agility, which can help prevent future injuries and improve performance.
Sports rehabilitation may include a variety of different treatments, depending on the athlete’s needs. Some common treatments may include:
- Range of motion exercises: These exercises are designed to help athletes regain flexibility and mobility in the affected area.
- Strengthening exercises: These exercises are designed to help athletes rebuild strength in the affected area.
- Balance and coordination exercises: These exercises are designed to help athletes improve their balance and coordination, which can help prevent future injuries.
- Sport-specific exercises: These exercises are designed to simulate the movements and demands of the athlete’s specific sport, which can help improve performance.
- Cardiovascular exercises: These exercises are designed to improve overall fitness and endurance, which can help athletes perform at their best.
WHAT CONDITION CAN BE TREATED BY SPORTS REHABILITATION?
Sports rehabilitation can be used to treat a wide range of conditions that are common in athletes, including:
- Sprains and strains: Sprains and strains are common injuries in sports, and can be caused by sudden movements, falls, or collisions. Sports rehabilitation can help athletes recover from these injuries by reducing pain, inflammation, and stiffness, and improving strength and flexibility.
- Tendinitis: Tendinitis is an inflammation of the tendons, which can be caused by overuse or repetitive motions. Sports rehabilitation can help athletes recover from tendinitis by reducing pain and inflammation, and improving strength and flexibility.
- Ligament tears: Ligament tears, such as a torn ACL, are common injuries in sports. Sports rehabilitation can help athletes recover from ligament tears by reducing pain and swelling, improving range of motion, and rebuilding strength and stability.
- Fractures: Fractures, or broken bones, can occur in sports due to falls, collisions, or other types of trauma. Sports rehabilitation can help athletes recover from fractures by reducing pain and swelling, and improving range of motion and strength.
- Post–surgical rehabilitation: Athletes who have undergone surgery, such as knee or shoulder surgery, can benefit from sports rehabilitation to help them recover and regain strength and mobility.
In summary, sports rehabilitation can be used to treat a wide range of conditions that are common in athletes, including sprains and strains, tendinitis, ligament tears, fractures, and post-surgical rehabilitation at Glenridding Physio.
